Are You Nutritionally Fit?
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized […]
Drink More Water For More Energy.
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and […]
Sandwiches vs. Hot Lunches.
Parents in some areas of the country were surprised to learn of a new regulation when their children returned to school last year. Rather than being given the option to send their children to school with a lunch prepared at home, they were informed all children would be eating lunches prepared at school. For some, […]
Mayonnaise – fast, delicious, healthy.
I love salads with mayonnaise! And I prefer healthy food. This type of mayonnaise good for adult and for children. Ingredients 150 gram olive oil 1 egg 1 tablespoon vinegar 5% (or lemon juice) 1/3 teaspoon of salt Direction In a blender pour the olive oil, add the egg, vinegar and salt. Beat all ingredients […]