Berry Time!
Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and […]
Healthy Eating Tips For Busy Moms
Healthy Eating Tips For Busy Moms Moms are constantly on the go. Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one. Here are a few tips to sneak that healthy eating into the busiest of schedules. […]
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If […]
Make Eating Healthy Foods Fun.
Children everywhere in the world have an on-going love affair with junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Unfortunately, it’s hard to find a single child who has these same strong feeling for the healthy food that they need such as grains, vegetables, fruits and […]
Shopping for bread.
Diabetics and people who are trying to lose weight or control cholesterol should avoid all forms of ground-up grains, and that includes bread. For everyone else, bread is a perfectly satisfactory food. Breads have been made for thousands of years, in virtually every culture, to wrap, sandwich, or accompany other foods for breakfast, lunch and […]