Healthy breakfast meals

The Importance of Eating Breakfast.

Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. If breakfast is so important why do so many people choose to skip […]

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The Best Green Smoothie.

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banana and ananas smoothie

Smoothie “Tropical Paradise”

This healthy and full of vitamins smoothie is very easy to prepare. Ingredients: 1/2 glass of orange juice 1/2 glass of pineapple  juice few  pieces of  pineapple 1 banana Direction All ingredients mix with blender about 2-3 minutes. Can add ice. Enjoy!

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Banan smoothie

Banana smoothie.

This rich of calcium smoothie is good for teeth and bones. It can be good as a light breakfast or as a snack energy boost between meals. Ingredients: 1 banana 3 table spoons of vanila yogurt 1 glass of milk Direction All ingredients put into blender and blend for 2-3 minutes. Enjoy! Related Posts10 Ways To Sneak Some Extra Fruits And Vegetables […]

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english maffin

Sandwich With Egg and Avocado.

Ingredients 1 egg 1 avocado bacon 1 english muffin Direction Fry one egg and bacon.  Avocado grind in a blender. English muffin spread with avocado, put egg and bacon. Enjoy! Related PostsChicken Broccoli Cheddar Pocket Fruit and Rice Warm Me Up. Egg Breakfast Burrito. Eggs with Tomato Sublime scrambled eggs.

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