healthy breakfast recipes
Black Bean Quesadilla.
Ingredients 1 whole wheat tortilla 1/2 cup black beans 2 ounces lowfat or soy cheese, grated 1 tablespoon onion, chopped 1 tomato, chopped 1/2 avocado, sliced 1/4 cup salsa (optional, instead of tomato and onion) Direction Chop the tomato and onion, slice the avocado and grate the cheese. Place the whole wheat tortilla in a […]
Chicken With Orange.
Ingredients: 4 ounces boneless, skinless chicken breast 1/2 cup broccoli 2 tablespoons orange juice concentrate 1 tablespoon low-sodium soy sauce 1 clove garlic, minced nonstick cooking spray or olive oil fresh ginger, grated (optional) red chile flakes (like those you find in a pizza restaurant, optional) Potato with Cottage Cheese 1 small white or […]
Healthy Breakfast Smoothies.
Healthy Breakfast Smoothies are a nifty start for your day! Smoothies are full of vitamins, refreshingly delicious, helpful and make just a few minutes in a blender. To prepare delicious, healthy breakfast smoothies, use any fruit and berries which are at home. If you desire, you can add milk, juice or yogurt, kefir and useful supplements: […]