July 2012
Chicken With Orange.
Ingredients: 4 ounces boneless, skinless chicken breast 1/2 cup broccoli 2 tablespoons orange juice concentrate 1 tablespoon low-sodium soy sauce 1 clove garlic, minced nonstick cooking spray or olive oil fresh ginger, grated (optional) red chile flakes (like those you find in a pizza restaurant, optional) Potato with Cottage Cheese 1 small white or […]
Almond Butter Wrap
Ingridients: 1 tablespoon almound butter or natural peanut butter 1/2 banana,sliced 1 whole wheat tortilla 1 tablespoon lowfat or nonfat plain yogurt Preparation: Spread almond butter or natural peanut butter on whole wheat tortilla. Add sliced banana and plain yogurt and roll up. Enjoy! Related PostsLunch Storage and Cooling Ideas. Brain Food For Your Child. […]