What makes the most important meal of the day healthy and complete? These are very common questions that people still have a hard time figuring out. Figuring it out is a struggle, applying it effectively unto one’s lifestyle is another. Answering the question ‘what s a healthy breakfast’ shouldn’t have to be hard. All you need to know are the basics and you’re good to go.
To give you a clearer view of what s a healthy breakfast, you should know for a fact that the word ‘breakfast’ literally translates to ‘breaking the fast’. By fast, we mean the ‘fast’ that happened during the night’s sleep. Regardless of your sleep’s duration, breakfast is what you have right after not eating for a considerably longer time. It is essential for a breakfast to make up for the ‘fasting’ that happened during your sleep for your body to regain optimum strength for the day. It doesn’t necessarily have to be heavy; it just has to be complete.
For a breakfast to be complete, it has to be healthy. For a breakfast to be healthy, it has to have the necessary nutrients. A complete breakfast may vary from culture to culture in form, but not when it comes to nutrients. Necessary breakfast nutrients can be easily obtained through incorporating whole grains, low-fat protein, low-fat dairy, and fruits and vegetables. Please don’t be intimidated as these are easily available foods in the market that can be effortlessly manipulated with just the right amount of planning.
Whole grains shouldn’t scare you. Whole grains are simply foods that come in forms of starchy foods like cereals, bagels, porridge, rolls, toast, or crackers. You need whole grains foods for it provides fiber, iron, B vitamins, and energy most importantly. Whole grains aid in smoothly kick-starting your metabolism.
Hard-boiled eggs, peanut butter, poultry or fish, or lean meat are great examples of low-fat protein. Protein is essential for it is the primary working nutrient that works for the protection, development and repair of all cells. It is important that you have protein at breakfast for it is the main driving force for our body to function well.
Low-fat dairy is essential for it provides B vitamins, protein and calcium. The importance of calcium in maintaining strong and healthy bones couldn’t be stressed enough. Skim milk, cottage cheeses and low-fat yogurt are primary sources of low-fat dairy.
Vitamins and fiber are primarily found in fruits and vegetables. Fiber aids in proper digestion of food. Aside from slowing down carbohydrate consumption that makes for meals to be more satisfying, it also stimulates the presence of helpful bacteria in the large intestine. Fiber is essential for the body’s natural cleansing and detoxification.
You ask what s a healthy breakfast?
It’s the meal right after your night’s sleep that provides you with your essential supply of carbohydrates, protein, calcium, iron, vitamins, and fiber. Understand the basic foundation of a breakfast and you’re sure to not have a hard time answering the question “what s a healthy breakfast”.