health

How Much Juicing is Too Much?

If you watched the movie “Sick, Fat & Nearly Dead”, you probably noticed that Joe Cross and Phil Staples went on 90 day juice only “feasts” in order to each drop roughly 100 or more pounds each. While it may seem like completing juice feasts of this duration length is safe for everyone, remember that […]

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Drink More Water For More Energy.

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and […]

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7 Reasons Why You Should Be Using Coconut Oil.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]

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