eat healthy food

BAD NEWS About Free-Range Eggs

Claims on eggs cartons can be VERY misleading. Free-range… pastured… organic… added lutein… added omega-3… So which ones are the best? The simple answer is: you want the eggs than come from the healthiest hens possible. In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re […]

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Easy Sweet And Sour Peppers.

Ingredients For the sauce: 1 tablespoon cornstarch 1/2 cup water 1 clove garlic, crushed in garlic press 1/4 cup catsup 1/4 cup soy sauce 1/4 cup cider vinegar 2 tablespoons brown sugar For the vegetables: 1/2 cup bouillon 1 bag frozen or canned (drained) shoe peg corn 1 8-ounce can sliced water chestnuts, drained 2 […]

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