Avocado and pear popsicles

    Very easy, fast and healthy Popsicles for children. Ingredients: 2 avosados 1 pear (skin removed) Preparation Pear clean from the skin and cut into small pieces. Put ingredients into blender and blend until smooth. Fill the forms and put into the  freezer for 1-2 hours Enjoy Related Posts7 Tips To Make Fat Burning […]

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6 Must Have Healthy Cooking Ingredients

It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and sugar with no added preservatives Some of the healthiest cooking ingredients to have in your kitchen include: Olive Oil Canola […]

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Banana dessert

Ingredients: 2 bananas 1 glass of almonds Vanilla sugar Coconut Preparation: Peel and grind bananas to a puree in a blender. Almonds are best used without a brown rind. But if there is one, it’s  easy to remove it, just put the almonds  into cold water for 1 hour. Сlean out the skin from almonds […]

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Quinoa Nutrition Facts

What Is It? A quick search on the internet reveals several facts of this grain crop which is grown primarily for its edible seeds. Simply put, Quinoa, a species of goosefoot (Chenopodium) is a pseudo cereal (that is their seeds can be ground into flour and consumed) rather than a true cereal, as it is […]

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Microwave Candied Yams

When cooking for two, especially if you’re a single parent, you can quickly and easily make candied yams in the microwave while saving electricity, time and avoiding complicated steps to preparing candied yams the traditional way. They taste just as good as those you bake and they’re no-fuss to make. Ingredients 1 (30 oz) can […]

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