4 tbsp of oat bran,
4 tablespoons of yogurt (I took Greek),
2 tblsp of Kefir
Stir eggs, oat bran, yogurt, kefir and let stand for a while in heat. Then add a little baking powder.
Preheat oven to 400 F.
Sprinkle form with oil. In each cell put a tablespoon of the mixture and bake about 20 minutes.