You don’t have to give yourself a hard time for there’s a variety of healthy easy breakfast options. Breakfast as a meal has been so underrated and forsaken due to the fact that mornings are always rushed. People more often than not, don’t dedicate enough time for it.
Healthy easy breakfast is essential for it effectively revs up our body’s metabolism, boosts our body’s nutrient intake, improves our mental health, and aids in weight control. Whenever you skip breakfast, you’re doing yourself great disservice for these daily perks can be easily obtained first thing in the morning. If you’re not benefitting from these many advantages, it’s about time that you do.
You just have to remember the basic breakfast guidelines that requires for a healthy easy breakfast to have at least a serving of carbohydrate, a serving of calcium, and a serving of fruit. Protein may or may not be incorporated strongly depending on personal discretion and need. Healthy easy breakfast is very easy to obtain.
Healthy easy breakfast ideas:
• Yogurt – you can always go simple yet all-the-way with a healthy serving of natural yogurt topped with your favorite fruit. A slice of whole grain toast and a nice cup of green tea should easily complete the simple combo.
• Power bars – breakfast bars are ever available these days in healthier forms and variety. One can always opt for one if time is limited so long as it’s consumed with a piece of fruit and a glass of low-fat milk. Believe it or not, it actually easily constitutes a healthy breakfast mix.
• Smoothies – is pretty much the easiest that healthy easy breakfast can get. It does not require much effort at all and is most natural in all its truest sense. All you need is a blender together with your favorite fruits and vegetables, low-fat milk, low-fat yogurt, and crushed ice. Blend it and that’s it—breakfast!
• Any fruit + cheese – cheese is ideal with apple but you can have it with pretty much any fruit you desire. Served with nuts, this easy combo is a power handy breakfast.
• Good old cereal – yes, the power fiber source served with dried fruits or mixed nuts together with a glass of low-fat milk is as good as it gets. This one is a breakfast classic for the very basic reason that it’s easy and it actually works.
• Egg – you can have it boiled, deviled, or scrambled! It’s the easiest to manipulate with all the enriching nutrients and energy you’ll ever need. Served with a glass of low-fat milk and fresh fruit salad, a scrambled egg is an easy champion option. A simple serving of two hard-boiled eggs with low-fat milk is also perfect.
• Brown rice – yet another variation of healthy whole grain, this can be prepared the night before and consumed with fruit toppings and a sprinkle of cinnamon. It is perfect served with a glass of low-fat milk.
• Melon slice – this sweet fruit when served in a bowl partnered with a small serving any other fruit, few spoons of whole grain cereals, and topped with natural yogurt is an easy fresh alternative.
There are countless of simple ways to serve breakfast without compromising nutrients. Healthy easy breakfast is at hand to whosoever wants it.