Avocado-milk smoothie.

avocado-milk smoothie
Avocado

    • About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat.
    • On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K.
    • Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.

 Ingredients:

1 mellow avocado

1 cup of milk

1-2 spoons of honey

 Directions:

Cut the avocado, add milk, honey and 2-3 ice cubes
All beat with blender

Enjoy!

PS. Your children will love it!

 

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