Avocado-milk smoothie.

avocado-milk smoothie

    • About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat.
    • On a 100 g basis, avocados have 35% more potassium (485 mg) than bananas (358 mg). They are rich in B vitamins, as well as vitamin E and vitamin K.
    • Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.


1 mellow avocado

1 cup of milk

1-2 spoons of honey


Cut the avocado, add milk, honey and 2-3 ice cubes
All beat with blender


PS. Your children will love it!


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