May 2013
What is Paleo?
Paleolithic age is a prehistoric period of human history and Paleo is the short form word derived from the term Paleolithic. The premise of living a Paleo lifestyle would then be centered around how our bodies have not 100% adapted to eating foods in this day and age that were not available to us tens […]
5 Suggestions For A Healthy Snack
Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts […]