March 2013
Children’s Vitamins.
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a favorite food, while other children will try new foods, but do […]
Banana Rice Pudding.
Ingredients 2-4 ripe bananas, sliced 2 cups cooked brown rice, barley or oat groats 2 tablespoons brown sugar 1/4 teaspoon vanilla extract 1/4 teaspoon dessert spice blend or cinnamon Direction Combine all ingredients in a microwaveable dish and microwave on high for 3-4 minutes, or until the bananas are soft and the grains are heated […]
Double Mushroom Gravy.
Ingredients 8 dried mushrooms, stems removed, broken in pieces 2 cups hot bouillon 1/2 pound fresh mushrooms, chopped 3 tablespoons soy sauce 2 tablespoons cornstarch dissolved in 1/4 cup cold water freshly ground black pepper Direction Cover the mushroom pieces with the hot bouillon in a blender container. Let soak 20 minutes. When the mushrooms […]
Are You Nutritionally Fit?
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized […]
Drink More Water For More Energy.
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and […]