July 2012
Eggs with Tomato
Ingredients: 1- 2 eggs 1/4 of the tomato salt pepper butter lettuce Direction Tomato cut into large chunks. Mix eggs with tomato, salt and pepper and put in a dish for baking. Bake in the oven or microwave. Served with pieces of lettuce! Related PostsSandwich With Egg and Avocado. Egg Breakfast Burrito. Chicken With Orange. […]
Cheesecake.
Easy and fast preparation. Can be done in the evening and served morning for breakfast. Ingredients: 500 gr. cottage cheese 200 gr. 20% Sour cream 3 eggs 4 tablespoons of sugar 3 full tablespoons of corn starch a little bit of light cream (optional) Some raisins Cooking: Beat eggs with sugar, add the starch and […]
Fiesta Turkey Roll-Up.
Ingredients 3 ounces lean ground turkey 1/4 cup onion, chopped 1 teaspoon ketchup 1 teaspoon mustard 1/2 tomato, chopped 1/2 cup lettuce, chopped 1 whole wheat tortilla garlic powder lime juice (optional) cilantro (optional) red chile flakes (like those you find in pizza restaurant, optional) Direction 1.Chop the tomato and lettuce. Set aside. 2. In […]
Black Bean Quesadilla.
Ingredients 1 whole wheat tortilla 1/2 cup black beans 2 ounces lowfat or soy cheese, grated 1 tablespoon onion, chopped 1 tomato, chopped 1/2 avocado, sliced 1/4 cup salsa (optional, instead of tomato and onion) Direction Chop the tomato and onion, slice the avocado and grate the cheese. Place the whole wheat tortilla in a […]